The following videos were taken at the Bikram Yoga Studio in Richardson, Texas. Yassi, the owner, narrates for both of them and the guest Bikram yoga practitioners were visiting, demonstrating the beginner's series. In total there are 26 asanas. (The inverted asanas are in the advanced series).
Standing series with Ball Rattanapong and Alisa Matthews:
Same standing series with Esak Garcia:
Floor series with Esak Garcia:
P.S.: I've only taken 4 classes of Bikram so far but I'm already hooked. I can't wait to start the advanced series.
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